Your immune system is the one defending you against disease-causing microorganism. However, there are times when it fails and you feel sick. If you were wondering is there a way to boost your immune system, then I need to say that you are on the right destination. We have some great tips that you should not miss!
WHAT CAN YOU DO TO BOOST YOUR IMMUNE SYSTEM?
To function well, you immune system requires harmony and balance. There are so much that researchers haven’t discovered yet. Although it is not proven that a good lifestyle can boost our immunity, the effects of lifestyle on the immunity are not intriguing and should be neglected. Researchers are exploring the effects of stress, age, exercise, diet and some other factors on the immune response. In the meantime, we should all opt for some healthy-living strategies and healthy foods.
● ADOPT HEALTHY-LIVING STRATEGIES
Every part of your body, including your immune system will function better if you choose a healthy lifestyle. Here are some strategies that will keep your immune system healthy and strong:
- Minimize stress
- Wash your hands frequently
- Get adequate sleep
- Drink alcohol in moderation
- Maintain a healthy weight
- Exercise regularly
- Eat a diet high in vegetables and fruits
- Don’t smoke
● EAT HEALTHY FOODS
You can keep your immune system strong if you feed your body certain foods. And if you are searching for ways to prevent winter colds, then you should visit the the local grocery store first. Plan your meals to include some of the following immune system boosters:
CITRUS FRUITS. After we’ve caught a cold, most of us turn to vitamin C, as it helps us boost our immunity. It increases the production of white blood cells, which are playing the main role in fighting infections. So, you can add clementines, limes, lemons, tangerines, oranges and grapefruit to your table. Keep in mind that your body doesn’t produce or store it, so eat these fruits on a daily basis.
GINGER. This is another ingredient people turn to after getting sick. Did you know that ginger may may help decrease inflammation? And this can actually help reduce a sore throat and other inflammatory illnesses… It may decrease nausea and according to some recent animal research, ginger may possess cholesterol-lowering properties and may help decrease chronic pain.
GARLIC. Garlic is must-have ingredient for your health. It can be bound in almost every cuisine in the world, as it adds a little zing to the dishes. It is known for its value in fighting infections. Garlic may also slow down hardening of the arteries and lower blood pressure. Its immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds. A study shows that people who chow more than 6 cloves a week have a 50% lower rate of stomach cancer and 30% lower rate of colorectal cancer.